From Our Clients

Working with Tom and the entire Bodies in Motion / Nutrition Success team was an incredible part of my journey to becoming Miss Mississippi! I wanted to become the strongest and healthiest version of Jane, and their expertise in nutrition and weight training plans helped me become that version of myself!

I walked away from competition not only as the new Miss Mississippi, but also Overall Health and Fitness Winner. So grateful for Bodies In Motion and Nutrition Success and their help in achieving this dream!! 

Future Clients,
Here is a little bit about me. I am a 46-year-old male that has struggled with weight and gaining muscle for as long as I can remember. I met Tom a few years ago, worked out with him some but was not ready to commit to a program or meal plan at the time. I thought it wasn’t worth the time, but I was wrong.

Instead of the correct way, I chose to jump on the bang wagon and get on Mounjaro. I thought why not try this instead of putting in the work at the gym. Eighteen months later, I did achieve my goal of losing all the weight, but it came with a cost. At the end of my GLP journey, what I got was the weight loss but also that came with A LOT of muscle loss. Granted, the scales looked good, but I was still left with hardly any muscle definition.

I was fed up with the results and finally reached out to Tom and shared my journey since last we talked a few years ago. Around the third week of April 2026, after I reached back out to Tom and told him I was ready to start my journey to better health. We talked and met up, got a game plan, reviewed my results from the body scan and then set up my workout and meal plan.

At the end of April, I started my journey and to my surprise, I was able to follow exactly what was laid out for me. The meal plan was simple, and the workouts made me very sore for the first two weeks but now I can’t wait to go to the gym.

In these past two months I have seen a great change. I am still not where I want to be, but I am definingly headed in the right direction with the help from Tom and his team. I am excited to share my journey and let all future clients know that if you trust the plan and seek the help of Tom and his associates, you will see results.

Just never give up and no matter what, stick with the plan and you will definitely see the changes and become a healthier you.

 Back in 2023, I started a bulking phase. Basically I ate and drank whatever I wanted. Just lifted heavy. No cardio. Just bodybuilding/hypertrophy training. The dirty bulking thing is dumb and just an excuse to eat like crap. I was trying to get bigger and stronger but it wasn’t the right way. So January 1, 2024, I decided to start my cut. I needed to lean out. The timeline I put myself on was my birthday, September 13. I had some time to do it right. I had already stopped drinking in October 2023, but hadn‘t really dove into my nutrition besides just counting calories. I dropped from 207 to about 193. I was happy with what I did myself but realized that I needed a coach. I needed that extra help with the nutrition side of my journey to take it to the next level. I hired Tom Moss at the end of April.  Final results: 184lbs and 14% body fat. 

As I’ve gotten older (57yo), losing weight and dropping body fat had become, what felt like, impossible.  This isn’t a case of just being a “couch potato”, I was doing CrossFit five days a week, but the weight just never left me.  My diet was never great, but even when I was eating what I “thought” was clean, nothing in the mirror ever changed, so I resigned myself to “you’re just getting old, that’s just how things are”. 

At the encouragement of my wife, I started working with Tom Moss 6 months ago, and I’ve seen some amazing changes. Belly fat that I thought would never leave has started melting away… I dropped 20+ pounds in the first 60 days, and then seemed to stall out.  But that’s when I learned to STOP staring at the scale… my body fat has continued to drop and muscle mass has steadily increased.  

I’m excited to see what the next 6 months brings… 

 I met Tom in 2018 when he opened his Fitness Facility in my hometown. I wanted to get my body into better shape overall and lose a few pounds. He helped me achieve that goal. Then he started talking about how he’s trained others for shows. It struck my attention and sounded fun, but I thought to myself “I could never do that”. As my body transitioned, I asked if it was possible and he said yes sister, anything is possible if you're willing to sacrifice and commit. He proceeded to tell me how hard it was and not just anyone can do it. That's all it took for me as the competitive type. If you tell me I can’t, I have to prove I can.  So I did. I started the journey to step on stage. It took longer than I wanted it to because life happens. I never gave up, and he never gave up on me. With him being back in his hometown full time, he still continued to help in every way he could. Nov. 5, 2022, I stepped on stage for my first time. Considering circumstances, I had a blast and couldn’t be prouder of the outcome. From here, with the help of my coach, Tom, family, and friends, it's only going to get better! Thank you Tom for having faith in me! 💪🏼